Nutrition
What I eat, what I've tried, what actually worked.
Thin right now. This is the surface for how I eat — the protocols I've tried, what stuck, what didn't, and the honest version of my current default rather than an aspirational one.
Not a food diary. No intent to log every meal. What lives here is closer to a personal reference: what my body responds to, what wrecks my sleep, what holds a cut, what fuels a hard training week.
Pages arrive when the belief is earned and durable enough to write down.
2026-04-23 — Day A, Week 1 of 16 (hypertrophy phase begins)
University gym at Stony Brook. First structured session of the sixteen-week hypertrophy block. Five of seven exercises hit. Grip was the ceiling on everything that pulled.
Health data
Weight, body composition, resting heart rate, HRV, sleep — what a cheap Android-compatible tracker and scale actually measure.