Strength
Strength training log. Every session that happened. No future sessions.
A ledger of strength sessions. Each entry is a workout that actually happened — date, lifts, sets, reps, weights, and a few sentences on how it felt.
The discipline is the same as Mat: the page exists because the thing was real. No programmed-but-skipped sessions. No "planned volume." Only what was lifted.
Record format
Each session is its own MDX file under lifts/ named by date (YYYY-MM-DD.mdx). The frontmatter carries the basics (bodyweight, soreness, hamstring status if relevant). The body walks through the lifts in order with set-rep-weight, plus a short note on the phenomenology — what felt easy, what cheated, what left gains on the table.
Sessions
- 2026-04-23 — Day A, Week 1 of 16 (hypertrophy phase begins)
- 2026-04-20 — light full-body, first back after hamstring strain
More arriving. The goal is one entry per real session, sustained long enough that reading five entries in a row tells a true story about a period of training.
Capture
Voice notes during the session go into my daily notes. At home, the session becomes an MDX file here. When I switch to Hevy as the capture app, this becomes an automated build-time sync.
The Only Way Out — Front Headlock and Turtle Escapes — Volume 02
Front headlock technique series: escapes + offensive chains. Transcribed verbatim from the video by Brian Glick (Danaher system).
2026-04-20 — light full-body, first back after hamstring strain
Powerhouse. First session after a week off from an acute right-hamstring strain. Everything dialed down to let blood flow without re-injuring.