---
title: Nutrition
description: What I eat, what I've tried, what actually worked.
section: body
tags: [body, nutrition, index]
genre: index
lastUpdated: 2026-04-20
url: https://fardiniqbal.com/docs/body/nutrition
---


Thin right now. This is the surface for how I eat — the protocols I've tried, what stuck, what didn't, and the honest version of my current default rather than an aspirational one.

Not a food diary. No intent to log every meal. What lives here is closer to a personal reference: what my body responds to, what wrecks my sleep, what holds a cut, what fuels a hard training week.

Pages arrive when the belief is earned and durable enough to write down.