---
title: Health
description: Training, health, practice. What my body is learning, and how I know.
section: body
tags: [body, index]
genre: index
lastUpdated: 2026-04-20
url: https://fardiniqbal.com/docs/body
---


The parts of my life that happen in my body, documented. Four surfaces, not more.

One principle across this wing: document what is, not what might be. A skill here is a skill I have. A metric here is a metric I've measured. When there's nothing to say, the page is short.

## What lives here [#what-lives-here]

* [**Mat**](/docs/body/mat) — the jiu-jitsu I know. Verbatim source material from the instructionals I study, my own annotations, and a graph of positions and moves that densifies as I train.
* [**Lifts**](/docs/body/lifts) — strength training log. One entry per session that actually happened. No programmed-but-skipped workouts, no plans.
* [**Nutrition**](/docs/body/nutrition) — what I eat, what I've tried, what actually worked. Thin right now.
* [**Metrics**](/docs/body/metrics) — weight, body composition, resting heart rate, HRV, sleep — everything a device or a scale says about me. Blank until the device is bought; see the research note on what I'm choosing between.